{"id":4580,"date":"2025-03-03T10:57:53","date_gmt":"2025-03-03T09:57:53","guid":{"rendered":"https:\/\/studiopsicoterapiabonaventura.it\/relaksimi-progresiv-i-muskujve\/"},"modified":"2026-04-28T12:38:27","modified_gmt":"2026-04-28T10:38:27","slug":"relaksimi-progresiv-i-muskujve","status":"publish","type":"page","link":"https:\/\/www.studiopsicoterapiabonaventura.it\/sq\/relaksimi-progresiv-i-muskujve\/","title":{"rendered":"Relaksimi Progresiv i Muskujve"},"content":{"rendered":"\n

Relaksimi Progresiv i Muskujve t\u00eb Jacobson<\/strong> u zhvillua nga Edmund Jacobson n\u00eb 1930-34.<\/p>\n\n

Q\u00ebllimi<\/strong> i Relaksimit Progresiv t\u00eb Jacobson \u00ebsht\u00eb t\u00eb zvog\u00ebloj\u00eb tensionin e mbetur<\/strong> q\u00eb mbetet n\u00eb muskuj kur subjekti, i pa trajnuar n\u00eb relaksim, e vendos veten n\u00eb nj\u00eb gjendje pushimi.<\/p>\n\n

Pagjum\u00ebsia<\/a> \u00ebsht\u00eb nj\u00eb shembull i nj\u00eb efekti t\u00eb pak\u00ebndsh\u00ebm p\u00ebr shkak t\u00eb pranis\u00eb s\u00eb tensionit t\u00eb mbetur.<\/p>\n\n

T\u00eb eliminosh tensionin do t\u00eb thot\u00eb t’i kthesh subjektit qet\u00ebsin\u00eb dhe ta lejosh at\u00eb t\u00eb p\u00ebrdor\u00eb pushimin si nj\u00eb moment rikuperimi intensiv t\u00eb energjis\u00eb.<\/p>\n\n

Ky rikuperim nuk \u00ebsht\u00eb i k\u00ebnaqsh\u00ebm kur tensioni i mbetur mbetet gjat\u00eb pushimit.<\/p>\n\n

Prandaj, b\u00ebhet fjal\u00eb p\u00ebr trajnimin e subjektit p\u00ebr t\u00eb arritur progresivisht nj\u00eb relaksim t\u00eb plot\u00eb muskulor, duke zhvilluar nj\u00eb \u2018shqisa muskulare<\/strong>\u2019 q\u00eb i lejon atij t\u00eb p\u00ebrdor\u00eb sistemin e tij muskulor m\u00eb me kursim n\u00eb aktivitetet e p\u00ebrditshme, duke garantuar nj\u00eb p\u00ebrdorim m\u00eb racional t\u00eb energjis\u00eb.<\/p>\n\n

Duke rritur nd\u00ebrgjegj\u00ebsimin p\u00ebr tonin e muskujve<\/strong>, individi do t\u00eb jet\u00eb n\u00eb gjendje t\u00eb njoh\u00eb, kontrolloj\u00eb dhe reduktoj\u00eb tensionin.<\/p>\n\n

Duke ulur tensionin n\u00eb t\u00eb gjith\u00eb muskujt e trupit, ju do t\u00eb nxisni n\u00eb m\u00ebnyr\u00eb indirekte relaksimin visceral<\/strong>, pra organet e brendshme (stomaku, zorr\u00ebt, zemra, mushk\u00ebrit\u00eb, etj.) t\u00eb kontrolluara nga Sistemi Nervor Vegjetativ<\/a> (sistemi q\u00eb kontrollon edhe reagimet tona emocionale).<\/p>\n\n

E gjith\u00eb kjo nuk ndodh p\u00ebrmes sugjerimit<\/strong>, por p\u00ebrmes p\u00ebrfshirjes s\u00eb drejtp\u00ebrdrejt\u00eb t\u00eb subjektit.<\/p>\n\n

Relaksimi mund t\u00eb b\u00ebhet ulur ose shtrir\u00eb dhe metoda e relaksimit p\u00ebrfshin teknik\u00ebn e tkurrjes vullnetare dhe progresive t\u00eb t\u00eb gjith\u00eb muskujve p\u00ebr t’i relaksuar<\/strong>.<\/p>\n\n

\"\"<\/figure>\n\n

Kjo teknik\u00eb ju lejon t\u00eb arrini jo vet\u00ebm efekte t\u00eb shpejta dhe dometh\u00ebn\u00ebse, por edhe t\u00eb dalloni qart\u00eb ndryshimin<\/strong> midis nj\u00eb muskuli t\u00eb kontraktuar<\/strong> dhe nj\u00eb muskuli t\u00eb relaksuar<\/strong>.<\/p>\n\n

Disa njer\u00ebz vuajn\u00eb nga nj\u00eb fobi<\/a> e v\u00ebrtet\u00eb e relaksimit<\/strong> dhe, n\u00eb k\u00ebto raste, trajnimi progresiv i relaksimit ka nj\u00eb efekt shum\u00eb efektiv desensibilizues.<\/p>\n\n

E ve\u00e7anta e k\u00ebsaj teknike relaksimi \u00ebsht\u00eb se nuk ka kund\u00ebrindikacione<\/strong> specifike<\/strong> (p\u00ebrve\u00e7 rasteve kur ka patologji muskuloskeletore t\u00eb papajtueshme me tensionin dhe relaksimin vullnetar t\u00eb muskujve) dhe \u00ebsht\u00eb nga t\u00eb paktat teknika q\u00eb mund t\u00eb aplikohet n\u00eb t\u00eb gjitha moshat<\/strong> (duke filluar nga 3\/5 vjet). <\/p>\n\n

Megjith\u00ebse Relaksimi Progresiv i Muskujve nuk p\u00ebrfshin p\u00ebrdorimin e imazheve mendore<\/a> p\u00ebr t\u00eb nxitur relaksim<\/strong> muskulor<\/strong> (Relaksimi Imagjinativ<\/a>), n\u00eb rastet kur psikoterapisti e sheh t\u00eb p\u00ebrshtatshme dhe jo t\u00eb kund\u00ebrindikuar, n\u00eb rastet kur psikoterapisti e sheh t\u00eb p\u00ebrshtatshme dhe jo t\u00eb kund\u00ebrindikuar, n\u00eb disa faza t\u00eb aplikimit t\u00eb teknik\u00ebs (p\u00ebr shembull pas nj\u00eb cikli kontraktimi dhe relaksimi t\u00eb nj\u00eb zone muskulore ose n\u00eb fund t\u00eb seanc\u00ebs ushtrimore) \u00ebsht\u00eb e mundur t\u00eb integrohen imazhe mendore p\u00ebr t\u00eb rritur efektet e saj<\/strong>.<\/p>\n\n

Relaksimi progresiv i muskujve<\/strong> \u00ebsht\u00eb vet\u00ebm nj\u00eb nga teknikat e mundshme t\u00eb relaksimit q\u00eb mund t\u00eb p\u00ebrdoret p\u00ebr t\u00eb promovuar relaksimin muskulor dhe visceral.<\/p>\n\n

Teknika t\u00eb tjera p\u00ebrdorin vet\u00ebsugjestionin<\/strong> (Trajnimi Autogjen<\/a>), sugjestionin<\/strong> (Hipnoza Klinike<\/a>), Meditimin<\/a>, vokalizimet<\/strong> (si p\u00ebrdorimi i Mantra-ve n\u00eb teknika t\u00eb caktuara meditimi), Biofeedback-un Periferik<\/a> (nj\u00eb instrument elektronik dhe i kompjuterizuar), asana-t<\/strong> (pozicionet e joga-s), etj.<\/p>\n","protected":false},"excerpt":{"rendered":"

Relaksimi Progresiv i Muskujve t\u00eb Jacobson u zhvillua nga Edmund Jacobson n\u00eb 1930-34. Q\u00ebllimi i Relaksimit Progresiv t\u00eb Jacobson \u00ebsht\u00eb t\u00eb zvog\u00ebloj\u00eb tensionin e mbetur q\u00eb mbetet n\u00eb muskuj kur subjekti, i pa trajnuar n\u00eb relaksim, e vendos veten n\u00eb nj\u00eb gjendje pushimi. Pagjum\u00ebsia \u00ebsht\u00eb nj\u00eb shembull i nj\u00eb efekti t\u00eb pak\u00ebndsh\u00ebm p\u00ebr shkak t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-4580","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.studiopsicoterapiabonaventura.it\/sq\/wp-json\/wp\/v2\/pages\/4580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.studiopsicoterapiabonaventura.it\/sq\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.studiopsicoterapiabonaventura.it\/sq\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.studiopsicoterapiabonaventura.it\/sq\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.studiopsicoterapiabonaventura.it\/sq\/wp-json\/wp\/v2\/comments?post=4580"}],"version-history":[{"count":3,"href":"https:\/\/www.studiopsicoterapiabonaventura.it\/sq\/wp-json\/wp\/v2\/pages\/4580\/revisions"}],"predecessor-version":[{"id":13032,"href":"https:\/\/www.studiopsicoterapiabonaventura.it\/sq\/wp-json\/wp\/v2\/pages\/4580\/revisions\/13032"}],"wp:attachment":[{"href":"https:\/\/www.studiopsicoterapiabonaventura.it\/sq\/wp-json\/wp\/v2\/media?parent=4580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}