{"id":425,"date":"2025-01-18T21:43:55","date_gmt":"2025-01-18T20:43:55","guid":{"rendered":"https:\/\/studiopsicoterapiabonaventura.it\/zakon-dhe-ndryshim\/"},"modified":"2026-04-25T15:45:34","modified_gmt":"2026-04-25T13:45:34","slug":"zakon-dhe-ndryshim","status":"publish","type":"post","link":"https:\/\/www.studiopsicoterapiabonaventura.it\/sq\/zakon-dhe-ndryshim\/","title":{"rendered":"Frika nga ndryshimi"},"content":{"rendered":"\n

Sipas qasjes s\u00eb Terapis\u00eb Kognitive-Sjell\u00ebse<\/a> (CBT) dhe Terapis\u00eb Kognitive-Sjell\u00ebse t\u00eb Ekuilibrit Holistik<\/a> (TCCEO<\/strong> e N. Bonaventura) e proceseve t\u00eb v\u00ebmendjes<\/a>, frika \u00ebsht\u00eb nj\u00eb emocion<\/strong>, shpeshher\u00eb intensiv, i karakterizuar nga ndryshime t\u00eb ve\u00e7anta fiziologjike<\/strong> (dometh\u00ebn\u00eb t\u00eb trupit ton\u00eb), kognitive<\/strong> (dometh\u00ebn\u00eb t\u00eb proceseve t\u00eb v\u00ebmendjes, perceptimit, mendimit, t\u00eb nx\u00ebnit, kujtes\u00ebs, gjuh\u00ebs, etj.) dhe sjell\u00ebse<\/strong> [sulmi, largimi, immobilizimi, \u2018shutdown\u2019 (fikja)<\/a>].<\/p>\n\n

Frika ndihet normalisht p\u00ebrball\u00eb \u00e7do stimuli, ngjarjeje ose situate t\u00eb p\u00ebrjetuar ose t\u00eb perceptuar si k\u00ebrc\u00ebnuese ose negative.<\/p>\n\n

Stimujt q\u00eb gjenerojn\u00eb frik\u00eb mund t\u00eb vijn\u00eb nga mjedisi i jasht\u00ebm<\/span><\/strong> (p.sh., nj\u00eb zhurm\u00eb e fort\u00eb e papritur), nga mjedisi i nd\u00ebrmjet\u00ebm<\/span><\/strong> [nga trupi (p.sh., nga ndryshimet e papritura, t\u00eb ndjeshme, si nj\u00eb goditje e papritur dhe e dhimbshme n\u00eb gjoks)] ose nga mjedisi i brendsh\u00ebm<\/span><\/strong> (p.sh., nj\u00eb mendim ose imazh i tmerrsh\u00ebm mendor).<\/p>\n\n

P\u00ebr t\u2019u thelluar m\u00eb shum\u00eb n\u00eb konceptet e mjedisit t\u00eb brendsh\u00ebm, t\u00eb nd\u00ebrmjet\u00ebm dhe t\u00eb jasht\u00ebm dhe p\u00ebrdorimin e tyre n\u00eb psikoterapi, ju rekomandoj t\u00eb lexoni artikullin \u2018Sh\u00ebndeti mendor p\u00ebr TCCEO<\/a>\u2019.<\/p>\n\n

\"\"<\/figure>\n\n

Prandaj, frika \u00ebsht\u00eb nj\u00eb emocion q\u00eb mund t\u00eb p\u00ebrjetohet p\u00ebrball\u00eb nj\u00eb rrezik i duksh\u00ebm<\/strong> (d.m.th. i perceptuesh\u00ebm nga subjekti ose nga t\u00eb tjer\u00ebt), nj\u00eb emocion i cili, n\u00eb nj\u00eb mas\u00eb t\u00eb caktuar dhe p\u00ebrball\u00eb stimujve objektivisht t\u00eb friksh\u00ebm, \u00ebsht\u00eb funksional dhe i nevojsh\u00ebm p\u00ebr mbijetes\u00ebn e \u00e7do lloji.<\/p>\n\n

Ajo, si dhimbja, \u00ebsht\u00eb tregues i pranis\u00eb s\u00eb \u2018di\u00e7kaje\u2019 k\u00ebrc\u00ebnuese<\/strong> p\u00ebr integritetin ton\u00eb psikofizik.<\/p>\n\n

P\u00ebrzgjedhja natyrore ka favorizuar riprodhimin e qenieve (kafsh\u00ebve dhe njer\u00ebzve) me karakteristika gjenetike t\u00eb lidhura me shprehjen dhe p\u00ebrvet\u00ebsimin e frik\u00ebs <\/strong>dhe, n\u00eb aspektin evolucionar, k\u00ebto karakteristika kan\u00eb luajtur nj\u00eb rol shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm; n\u00eb fakt, \u00ebsht\u00eb e v\u00ebrtet\u00eb q\u00eb ata q\u00eb kan\u00eb shum\u00eb frik\u00eb dhe nuk jan\u00eb n\u00eb gjendje t\u00eb sulmojn\u00eb ose t\u00eb ikin, n\u00ebnshtrohen leht\u00ebsisht, por \u00ebsht\u00eb po aq e v\u00ebrtet\u00eb q\u00eb ata q\u00eb kan\u00eb pak ose aspak frik\u00eb, madje as p\u00ebrball\u00eb stimujve ndaj t\u00eb cil\u00ebve duhet t\u00eb jen\u00eb t\u00eb frik\u00ebsuar, pasi jan\u00eb objektivisht t\u00eb friksh\u00ebm, kan\u00eb gjithashtu probabilitet t\u00eb lart\u00eb p\u00ebr t’u dor\u00ebzuar.<\/p>\n\n

Ky \u00ebsht\u00eb rasti dramatik i disa t\u00eb rinjve q\u00eb provojn\u00eb dor\u00ebn e tyre n\u00eb sfida t\u00eb \u2018\u00e7mendura\u2019, si k\u00ebrcimi nga nj\u00eb nd\u00ebrtes\u00eb n\u00eb tjetr\u00ebn, p\u00ebr t\u00eb p\u00ebrjetuar emocionin e s\u00eb pamundur\u00ebs dhe p\u00ebr t\u2019i provuar vetes dhe t\u00eb tjer\u00ebve se jan\u00eb t\u00eb fort\u00eb dhe nuk i tremben asgj\u00ebje, as vdekjes.<\/p>\n\n

Normalisht, \u00e7do qenie njer\u00ebzore e rritur mend\u00ebrisht e sh\u00ebndetshme tenton t\u00eb mbaj\u00eb t\u00eb q\u00ebndrueshme<\/strong> t\u00eb gjitha kushtet q\u00eb lidhen drejtp\u00ebrdrejt ose t\u00ebrthorazi me mbijetes\u00ebn dhe mir\u00ebqenien e tij, nd\u00ebrkoh\u00eb q\u00eb p\u00ebrpiqet t\u00eb modifikoj\u00eb<\/strong> t\u00eb gjitha kushtet q\u00eb i v\u00ebn\u00eb ato n\u00eb rrezik.<\/p>\n\n

Ky q\u00ebllim mund t\u00eb p\u00ebrkufizohet si nj\u00eb nevoj\u00eb ose d\u00ebshir\u00eb p\u00ebr kontroll mbi ekzistenc\u00ebn<\/strong> q\u00eb shprehet n\u00eb tendenc\u00ebn p\u00ebr t\u00eb pasur gjithmon\u00eb mund\u00ebsin\u00eb e nd\u00ebrhyrjes p\u00ebr t\u00eb ruajtur t\u00eb q\u00ebndrueshme ose p\u00ebr t\u00eb modifikuar nj\u00eb gjendje t\u00eb caktuar t\u00eb mjedisit t\u00eb jasht\u00ebm, t\u00eb nd\u00ebrmjet\u00ebm dhe t\u00eb brendsh\u00ebm.<\/p>\n\n

Nj\u00eb kontroll hipotetik total<\/strong> do t\u00eb p\u00ebrkonte me mund\u00ebsin\u00eb e ndikimit t\u00eb vazhduesh\u00ebm, sipas d\u00ebshir\u00ebs, \u200b\u200bt\u00eb kushteve nga t\u00eb cilat varet mbijetesa dhe mir\u00ebqenia personale.<\/p>\n\n

Frika mund t\u00eb jet\u00eb e dobishme<\/strong> p\u00ebr t\u00eb ruajtur sa m\u00eb shum\u00eb q\u00eb t\u00eb jet\u00eb e mundur ruajtjen e kontrollit total hipotetik.<\/p>\n\n

Ai, duke u shfaqur n\u00eb \u00e7do k\u00ebrc\u00ebnim t\u00eb mundsh\u00ebm t\u00eb humbjes s\u00eb integritetit psikofizik<\/strong> (humbja e kontrollit mbi ekzistenc\u00ebn e dikujt), stimulon organizmin t\u00eb nd\u00ebrhyj\u00eb p\u00ebrmes nj\u00eb veprimi q\u00eb synon rivendosjen e kontrollit total hipotetik.<\/p>\n\n

Problemi lind kur organizmi aktivizohet edhe kur nuk do t\u00eb ishte i nevojsh\u00ebm dhe p\u00ebrjeton frik\u00eb t\u00eb pajustifikuar, pra p\u00ebrball\u00eb stimujve dhe situatave q\u00eb nuk k\u00ebrc\u00ebnojn\u00eb realisht mbijetes\u00ebn dhe mir\u00ebqenien e tij psikofizike, p\u00ebr shembull, si n\u00eb rastin e agorafobis\u00eb<\/a>, fobive<\/a>, ankthit ose fobis\u00eb sociale<\/a>, ankthi i s\u00ebmundjes<\/a> ose v\u00ebmendjes s\u00eb tep\u00ebrt ndaj simptomave somatike<\/a>, etj.<\/p>\n\n

\"\"<\/figure>\n\n

Fatkeq\u00ebsisht, nj\u00eb nevoj\u00eb ose d\u00ebshir\u00eb e tepruar p\u00ebr t\u00eb kontrolluar ekzistenc\u00ebn e dikujt gjeneron nj\u00eb frik\u00eb po aq t\u00eb d\u00ebshp\u00ebruar nga humbja e kontrollit<\/strong>, nj\u00eb frik\u00eb q\u00eb shpesh shprehet ose n\u00eb nj\u00eb ndjenj\u00eb t\u00eb v\u00ebrtet\u00eb t\u00eb humbjes s\u00eb kontrollit (si n\u00eb rastin e nj\u00eb sulmi paniku<\/a>) ose n\u00eb nj\u00eb paaft\u00ebsi paralizuese p\u00ebr t\u00eb b\u00ebr\u00eb ndryshime n\u00eb jet\u00ebn e dikujt.<\/p>\n\n

Frika nga ndryshimi<\/strong> nuk favorizon eksplorimin e mund\u00ebsive alternative (n\u00eb lidhje me burimet tona ose bot\u00ebn p\u00ebrreth nesh) dhe na detyron, duke bashk\u00ebvepruar me forc\u00ebn e zakonit<\/a>, t\u00eb ruajm\u00eb dhe forcojm\u00eb ‘identifikimin e gabuar<\/strong>‘, identifikimet me at\u00eb q\u00eb besojm\u00eb ose imagjinojm\u00eb se jemi, duke penguar shfaqjen natyrale t\u00eb asaj q\u00eb jemi ose mund t\u00eb jemi n\u00eb t\u00eb v\u00ebrtet\u00eb<\/strong>.<\/p>\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Sipas qasjes s\u00eb Terapis\u00eb Kognitive-Sjell\u00ebse (CBT) dhe Terapis\u00eb Kognitive-Sjell\u00ebse t\u00eb Ekuilibrit Holistik (TCCEO e N. Bonaventura) e proceseve t\u00eb v\u00ebmendjes, frika \u00ebsht\u00eb nj\u00eb emocion, shpeshher\u00eb intensiv, i karakterizuar nga ndryshime t\u00eb ve\u00e7anta fiziologjike (dometh\u00ebn\u00eb t\u00eb trupit ton\u00eb), kognitive (dometh\u00ebn\u00eb t\u00eb proceseve t\u00eb v\u00ebmendjes, perceptimit, mendimit, t\u00eb nx\u00ebnit, kujtes\u00ebs, gjuh\u00ebs, etj.) dhe sjell\u00ebse [sulmi, largimi, immobilizimi, […]<\/p>\n","protected":false},"author":1,"featured_media":2961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-categorizzato"],"_links":{"self":[{"href":"https:\/\/www.studiopsicoterapiabonaventura.it\/sq\/wp-json\/wp\/v2\/posts\/425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.studiopsicoterapiabonaventura.it\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.studiopsicoterapiabonaventura.it\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.studiopsicoterapiabonaventura.it\/sq\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.studiopsicoterapiabonaventura.it\/sq\/wp-json\/wp\/v2\/comments?post=425"}],"version-history":[{"count":3,"href":"https:\/\/www.studiopsicoterapiabonaventura.it\/sq\/wp-json\/wp\/v2\/posts\/425\/revisions"}],"predecessor-version":[{"id":12845,"href":"https:\/\/www.studiopsicoterapiabonaventura.it\/sq\/wp-json\/wp\/v2\/posts\/425\/revisions\/12845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.studiopsicoterapiabonaventura.it\/sq\/wp-json\/wp\/v2\/media\/2961"}],"wp:attachment":[{"href":"https:\/\/www.studiopsicoterapiabonaventura.it\/sq\/wp-json\/wp\/v2\/media?parent=425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.studiopsicoterapiabonaventura.it\/sq\/wp-json\/wp\/v2\/categories?post=425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.studiopsicoterapiabonaventura.it\/sq\/wp-json\/wp\/v2\/tags?post=425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}